This is a very low carb preparation (therefore keto friendly) that's also rich in protein and doesn't have too many calories. It's also quite easy to prepare, except for the time spent coring and stuffing the mushrooms.
400 g of Mushrooms100 g of Mozzarela (one small ball)50 g of Bacon (diced)1 small OnionSpices (pepper, paprika, salt, garlic powder etc)Oil
Clean the mushrooms and remove their cores and a bit of the pulp, so you have space to stuff them
400 grams of ground beef (I used beef heart);1 can, box or sachet of tomato sauce;2 large onions, diced;1 small carrot, shredded;100 grams of diced bacon (optional)Spices (Garlic Powder, Pepper, Beef Stock or Salt, Oregano, Thyme, Paprika);400 grams of gnocchi (I used the grocery store bought, fridge temperature)
Add all ingredients to your multicooker (or instant pot, or pressure cooker) except for the gnocchi and set it to the meat program according to the meat you are using (I set it to 45
This is a very easy to make low calorie coconut flour cake with albumin powder (dried egg whites, which you can use for shakes or in recipe, you can even make snow whites if you mix the correct amount of water and whip it up 🥚🍰🥰) and sucralose.
Make it savory and you have a nice keto bread to fill you up if you are on a keto diet without having to wait for a biologic yeast to grow your